This is going to be your year! This meticulously crafted planner and journal is designed to infuse your life with positivity, self-compassion, and self-care.  Angela Ficken, LICSW is a seasoned Licensed Independent Clinical Social Worker who specializes in stress and anxiety disorders. She brings her expertise and compassionate approach to guide you through a year of intentional well-being. 

Key Features:

1. Stress Management Skill List: Dive into a curated stress management skill list that Angela has put together. These skills are your toolkit for navigating life's challenges, promoting resilience, and fostering a positive mindset.

2. Monthly Planner: Seamlessly organize your life with the monthly planner section. Angela understands the importance of balance, and this planner is tailored to help you set realistic goals, prioritize self-care, and track your progress throughout the year.

3. Daily Planner: Elevate your daily routine with the daily planner pages. Each day is an opportunity for growth, reflection, and self-discovery. Angela provides prompts and guidance to help you make the most of each moment, fostering a positive and mindful mindset.

4. Journal: The heart of this journal is the expansive journaling section. Angela encourages you to explore your thoughts, feelings, and experiences on a deeper level. The journal prompts are thoughtfully designed to promote self-awareness, gratitude, and a sense of fulfillment.

The Journal and Planner is not just a tool; it's a guide and lifestyle change toward a more positive and self-aware life. Angela's insights, combined with the structure of this Journal and Planner, create a holistic approach to well-being that goes beyond these pages.